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How Much Sleep Is Enough for a Healthy Life?
How much sleep is enough? It’s a question that comes up often-especially when energy runs low, mornings feel harder than they should, or concentration just…
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5 International HSE Trainings That Truly Make a Difference in Your Safety Career
In the HSE profession, people’s lives often depend on the choices we make every single day. Whether it’s identifying a hazard before it turns into…
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Toolbox Talk brief #14 – Working in High Temperatures-Real Risks, Smart Habits
As summer settles in, so does a silent hazard-working in high temperatures. Every year, workers across multiple world wide industries face real dangers from extreme…
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Brooklyn Bridge Ship Collision: A Shocking Wake-Up Call for Maritime Safety
When most people think of the Brooklyn Bridge, they picture a historic structure, a symbol of New York City’s strength and charm. But on the…
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How to Write a Winning Resume That Opens Doors
You know the feeling—you find a job that sounds like a perfect fit, you get excited, you hit “apply”… and then silence. No call, no…
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How to Sleep Better in Noisy Places: Real-Life Fixes When Peace and Quiet Aren’t an Option
Ever laid in bed, exhausted from the day, but stuck staring at the ceiling while your neighbor’s music pounds through the wall or traffic rumbles…
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Earthquake Survival Backpack: The Lifeline You Hope You Never Need
Imagine this—you’re at home, maybe watching TV or cooking dinner, when suddenly the ground beneath you starts shaking violently. Before you can react, everything around…
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Toolbox Talk brief #13 – Guidelines for Slinging and Lifting Safety
In this toolbox talk – Guidelines for Slinging and Lifting Safety – I want to address a very important topic, encountered in most of the…
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Anxiety from My Experience: Understanding, Symptoms, Development, and Management
To all my actual and future readers, I hope you’ve had an amazing day so far, whether at work, or with your family and friends.…
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The Hidden Connection: How Stress Influences Cholesterol Levels
I would like to start this article, by reminding to all the readers, that this is not a professional medical advice but is just my…